The hydration is necessary to a good training performance. However is not a good choice drink too much before or during the training session. The body is heavy when you choose drink too much…You only need to keep the body temperature stable and keep the heartbeat.
You can calculate: for each 20 minutes of trainings session drink 200 ml of water.
Read the next 7 reasons why you must use a bottle of water during your daily life:
1. Good to prepare good training sessions ;
2. Good to regulate the body temperature ;
3. Good to eliminate toxins;
4. Less cramps ;
5. Good to transport glycogen into the cells ;
6. Good to fix the vitamins ;
7. Zero calories;